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Glutamine/bcaa/amino

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BCAA supplementation may be useful for gaining mass, BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme.

 

Amino acids  in food make up protein. When protein is digested it is once again broken down into specific amino acids, that are then selectively put together for different uses. These new proteins formed in the body are what make up most solid matter in the body: skin, eyes, heart, intestines, bones and, of course, muscle.That's why understanding what each of these aminos can do and getting more of them in your diet can be very beneficial to raching specific goals , such as muscle building. Of course, one mustn't exaggerate, because a good protein balance is what provides health and stability, without it any of the amino acids can become toxic.